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The
proper treatment of spinal problems requires a clinical knowledge
and an understanding which can only be gained after studying the
vertebral column and conducting treatment over many years.
I
have been practising since 1992; and I have treated many difficult
and chronic cases of back pain that have not responded to osteopathic,
chiropractic or other forms of treatment and surgery.
It is worth remembering that the spine is a completely mechanical
structure. A wonderful structure of bone, muscle and tissue and
the best way of treating back problems is therefore achieved by
using a mechanical approach. The objective is to restore the mechanical
efficiency of the spine.
This
is precisely why we use a brand-new, but highly effective technology
called Power Assisted Micro Mobilisation (PAMM). The results we
have achieved with PAMM are quite exceptional; and there is no
question in my mind that the technology will soon become standard
practice worldwide.
Surgery
should be a last resort
If one thoroughly understands the mechanics of the spine, there
should be no need for often unnecessary surgery. In my professional
opinion, surgical procedures often create further mechanical inefficiency
of the spine by modifying something that nature has provided for
a particular purpose.
I
agree that, in certain circumstances, surgery may be vital. For
instance, following trauma or when major nerve compression is
the cause of changes in normal bodily function. But surgery should
be a last resort.
How many people can honestly say that surgery has improved or
cured their spinal condition? Not very many.
Self care
Here are some basic tips that I would like to pass on. They are
generally applicable to all cases of back pain:
Never
buy those ridiculous products that are supposed to stretch your
back, turn you upside down, or which apply traction. Likewise,
don't waste your money on special pills (not the drugs prescribed
by your doctor, of course), or creams that profess to cure back
pain.
All exercises for the back should be carried out while lying down.
Contrary to popular wisdom, don't lean back in your chair at an
angle with support, but sit actively upright. This maintains the
natural curvature of the spine and exercises the very important
stomach muscles at the same time.
When
lifting objects, bend your knees and hips. Allow most movement
to occur in the hips and keep your back straight and chin up,
even if it looks comical. This provides maximum muscular stability
to the back to prevent the vertebraes moving and will reduce the
risk of strain.
It
is essential to keep the stomach muscles in trim in order to reduce
pressure on the back. Even the best treatment in the world will
not be enough to prevent a recurrence of your spinal problems
if your stomach muscles are not taking their fair share of the
workload.
I
hope this has been useful.
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