PROPHYSIO BLOG

Keeping you up to date with the latest news and offers as well as fun reads by our Physioterapists and Patients

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22 Feb 2019

Core

What is it? Do I have one? Should I have one? And why doesn’t mine work? Will Pilates save me? And isn’t Pilates just for old grans?

Written by Keryn Legg

At some stage in the last period of time, you will probably have heard about your core – this elusive, mystical...

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