Pilates is a system of low impact exercises which involve controlled stretching, movements and breathing developed from the work of Joseph Pilates. They are designed to improve posture, physical strength, flexibility and to improve mental awareness. Top athletes use it for injury prevention.

 

Part of an Active Lifestyle

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Professional dancers have known the benefits of Pilates for decades.

 

The New Zealand All Blacks have incorporated Pilates into their weekly training schedule to strengthen their core, improve their mobility and help prevent injury.

 

Strengthening the diaphragm, stretching tight muscles and improving posture all help runners to run for longer with less effort. As running exerts great stress on the lower back and lower joints, any imbalance in the muscular usage of the legs and hips can cause pain and injury, which Pilates can prevent.

General Benefits

 

An innovative system of mind-body exercise, Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek and toned body as well as a flat abdomen. It teaches body awareness, good posture and easy, graceful movement.

 

Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.