Pilates Classes at ProPhysio
'to help our clients discover and achieve their healthiest bodies through the Pilates method of movement and training'.
What is Pilates?
Pilates is a system of low impact exercises which involve controlled stretching, movements and breathing developed from the work of Joseph Pilates. They are designed to improve posture, physical strength, flexibility and to improve mental awareness. Top athletes use it for injury prevention.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek and toned body as well as a flat abdomen.
It also teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
For more information download our pilates leaflet by clicking here..
The purpose built studio at ProPilates offers a relaxed and friendly environment for everyone to participate in Pilates and our qualified and friendly team ensure you get the most from every session.
We take great pride in our ability to improve physical well-being and assist rehabilitation from injury, particularly low back pain. As such we receive numerous recommendations from GP's and Physiotherapists who themselves attend our courses.
So whether you come for rehabilitation or for an effective work-out, our aim is for you to leave our classes feeling totally confident about your body.
Classes & Sessions
Here at ProPhysio we offer both Classes and 1:1 sessions. Classes are instructed by our very own Physiotherapist Keryn Legg and fully qualified instructor Jane Hickson.
A mat-work class is an all round condition class. The emphasis is placed upon core stability, strengthening the abdominals to create a strong, health and functioning spine. Areas such as the legs, arms and buttocks are worked upon to create a balanced workout and streamlined body. Classes are limited to a maximum of 8 and last one hour.
If you would like a one to one private session this can be arranged by calling our clinic on 01244 350 550 or emailing firstname.lastname@example.org . A private session lasts for 30 minutes and can have a maximum of two participates. The sessions are booked at a time convenient for you.
Class Time Table
For up to date class times, please contact the clinic on 01244 350 550
To find out more about Keryn, Please click on her image below: