ProHealth Diagnostics is offering an array of fitness tests at ProPhysio. Lactate Threshold testing, Ultrasound testing to measure Body Fat and Muscle Composition and Resting Metabolic Rate testing (RMR) The Lactate test can either be conducted on an exercise bike or a treadmill. Earlier this month, Phil Murphy from Total Tri Training, a triathlon company working with approximately 200 athletes, came into ProPhysio Gym and completed the test. The Lactate test was conducted by

Do you do it? What do you think of exercise? How does exercise impact the brain? What are your thoughts on running? Have you signed up to the Chester half or full Marathon this year? Sport and exercise is a topic that is prevalent in my life. My family are always eager to stay fit and gain the reaping benefits of exercise, such as the so called ‘runners high’ with the release of endorphins. Athletics is something I enjoy, having previously represented Cheshire County in cross